Let's talk hydration Here's a simple guide to daily water needs by age. Getting kids into the habit of drinking enough water each day supports: Brain function, focus, and learning Created Co. I'm Staying (The Big Lebowski) Reaction GIFs Rent Samovar Urns Just 4 Fun Party Rentals 805 680 5484 That extra cup? It adds up. Caffeine is everywhere not just coffee, but tea, soda, chocolate and even some medications. While moderate amounts are generally safe, too much can leave