Linwoods Milled Flax, Chia Seeds, Apple & Cinnamon 200gProtein Contributes to the growth and maintenance of muscle mass and maintenance of normal bones. Magnesium Contributes to normal energy yielding metabolism and contributes to the reduction of tiredness and fatigue. Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol levels. Simply plant based, Natural plant goodness, Cold milled preserves nutrients, easily absorbed, Source of fibre and protein, High in omega 3 (ALA), Suitable