M&S Pine Nut Kernels 100gThese pine nuts add texture and flavor to salads, pastries and homemade pesto sauces. To release their flavor, toast in a hot pan before sprinkling over your dish. Allergy Information May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers. Nutritional Information Typical Values per 100g: Energy 2875kJ 697kcal Fat 68. 6g of which saturates 4. 6g Carbohydrate 4. 0g of which sugars 3. 9g