Omega Power - Mixed SeedsExperience the power of omega rich nutrition with Heal Yourself Foods Omega Power Seed Mix. Designed to support heart health, reduce inflammation, and help lower cholesterol, it also acts as a hydration booster, promotes hormonal balance, and aids digestion. Rich in fibre and essential macronutrients, Omega Power can be eaten by the handful or added to oatmeal, yogurt, or smoothies for the essential boost your day needs.