Motive Fitness TotalStretch TS200Stretching is the third leg of the fitness stool alongside cardio and strength. Stretching provides a multitude of well known benefits from pre exercise warm up, better and safer training technique, improved athletic performance to injury prevention and back pain relief. Even though we all know how important it is, many of us neglect to stretch; perhaps because it takes too long, is too difficult or we dont know how to do it correctly. The