Mary Ruth's Liquid Iron Dietary Supplement 6 to 18 mg Strength 473 ml Berry FlavorGentle on the body: Mary Ruth's Liquid Iron comes from bioavailable Ferrochel, also known as ferrous bisglycinate chelate, a form of iron that may have higher absorption rates and increased tolerability than other forms of iron. Supports energy metabolism: Iron contributes to normal energy metabolism, helping to support your daily wellness. Cellular health support: Iron plays a key role in maintaining healthy cells and overall wellness. Red blood cell