Hydralyte Sports Electrolyte Powder Orange Flavoured 900 gWhat it does Helps the body restore electrolyte balance, relieve muscle cramps & symptoms of dehydration, helps enhance exercise performance When to take Before, during and after exercise Scientifically formulated Hydralyte Electrolyte sports range contains six additional trace elements which are lost in sweat during sport and exercise magnesium, calcium, zinc, iron, manganese and copper. HASTA Certified Low in sugar and high in electrolytes