Good FlowBy: Julia Blohberger, Roos Neeter Series: Feel Good Understand and connect with your body and moods at every phase of your menstrual cycle with this empowering handbook. If you menstruate, youve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. Were often encouraged to treat period discomfort as inevitable. The good news is that you dont need to. This handbook from two certified yoga and Ayurveda
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