Ashtanga Yoga: The Practice ManualWhether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability. Author: David Swenson Publisher: Ashtanga Yoga Productions Published: 01 01 1999 Pages: 262 Binding Type: Hardcover
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