Linwoods Milled Flaxseed, Bio Cultures & Vitamin D 360gProtein contributes to the growth and maintenance of muscle mass and maintenance of normal bones. Magnesium contributes to normal energy yielding metabolism and contributes to the reduction of tiredness and fatigue. Vitamin D contributes to the normal absorption of calcium and to the maintenance of normal bones and teeth. Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily