iwi, Omega 3, 60 SoftgelsProduct Description Tiny capsules it just makes sense iwis ground breaking algae sourced true omega 3 is now available in a convenient mini capsule, making it easy for anyone to take. Body requires true omega 3 in the forms of epa and dha. Foods like flax, chia, and walnuts provide another form, ala, which body tries to convert into the good stuff. Unfortunately, science shows that, at best, we can convert 8% of that ala into true omega 3. We need epa