Low Glycemic Happiness: 120 Low Glycemic Load Recipes for Blood Sugar ControlControlling blood sugar levels can be burdening and frustrating. Why suffer when you can use state of the art scientific knowledge to identify low glycemic carbohydrate foods AND determine the exact amount to eat without unduly increasing blood sugar levels? Inside this book, you will find a simple science based method to determine which carb based foods to eat and a method of calculation that can aid you in determining how much of those foods to eat.